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Wall Press
Wall Press
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Wall Press
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- Face the wall, around arms length away.
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- Place your hands on the wall around shoulder width apart.
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- Bend your elbows and lean into the wall, hold for a couple of seconds and then push away until your arms are straight.
Ball Press
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Ball Press
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- Face the wall, around arms length away.
- Place your hands on the ball, with the ball against the wall around shoulder width apart.
- Bend your elbows and lean into the wall, hold for a couple of seconds and then push away until your arms are straight.
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